How to Break Free From Social Media

    We're all guilty of it, any free time you have you whip out your phone and start scrolling. But how much do we miss from the world around us just by simply lowering our heads and choosing to miss out? Here are 3 easy tips on how to break free from social media and give yourself a chance to discover new hobbies.

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Step 1: Acknowledge your addiction

This is probably the most difficult step, recognizing that your addiction is there. However, once this step is done, you'll be on your way to a better lifestyle and more free time.

Step 2: Resist the urge                                                                  

Whenever you have the urge to log onto a social media website, stop and think why you joined it to begin with. To contact friends and family? Why don't you give them a call instead?

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Step 3: Stick to a time slot

Do not log on when you know you still have work that needs to be done. Don't make any deals with yourself, "oh I'll only be only for 30 minutes, then get back to work," because before you know it, 30 minutes becomes 3 hours, and your work is still waiting for you. Only log on once you are completely done with your responsibilities.

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